Therapeutic Yoga Instruction
Individual
Has your healthcare provider encouraged you to try yoga, but you don’t know where to start?
Have wanted to practice yoga again following an injury, illness or disability?
Are you interested in customized yoga instruction in the convenience of your home?
Individual sessions provide a customized yoga experience, oriented to your needs and abilities.
Group
Group classes are an affordable, accessible route to learn and practice yoga. Enjoy the benefits of shared community while deepening your mind-body-spirit connection.
Group classes are offered on-site in homes, workplaces, and in the community.
All materials (mats, blocks, straps, etc.) are provided for in-home classes.
Workshops
Workshops are a great opportunity to expand your “toolbox” of poses, modifications, alignment, and adaptations. Workshops are offered at studios, clinics, and other community organizations as available.
Sample topics:
Principles of Alignment
Yoga for Sleep and Restoration
Expanding Access: Adaptive Yoga
Yoga Fundamentals
(Check back for future events)
Different from traditional yoga instructors, I provide therapeutic instruction informed by clinical training in biomechanics, neuroscience, physiology, and mental health.
I have more than 10 years of experience, including adaptive yoga for persons with disability.
Learn more about my clinical work as an occupational therapist.
Start with a free
20-minute consultation.
Testimonials
“I had a session with you, and I wanted to let you know that I feel amazing, even at work. I’m definitely sore in a lot of areas but today while working I’m feeling a lot less pain in my elbows, forearms, wrists, and hands! This is the best I’ve felt in a long time, thanks you so much! ”
“Her instruction is clear and precise and given from her authentically peaceful heart. She is a wonderful yoga teacher who spreads peace and healing through her dedicated practice. I LOVE her classes!”
“ I just wanted to say that the yoga class routine last Sunday was amazing. I feel like it cured my chronic neck/ shoulder/ back issues... Thanks again for leading such an awesome yoga class.”
“ Yesterday - I went to the yoga room and focused. Kept pushing thoughts out and just kept breathing and doing all sorts of weird slow exercises. Actually ‘glistened’ with sweat. That was the first time I was able to make myself just focus on me and block out the rest of the world (mostly). I felt really good afterwards. And got lots of things done last night, cleaning, cooking... Thanks for the push and help you have given me.”
